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February 2017

Cashew Ginger Chicken with Broccoli

Happy Galentine’s day!! Here is a dish to cook for the gals in your life.

Ingredients:
1/4 onion, diced
1 tablespoon olive oil
1 clove garlic, chopped finely
1 tablespoon fresh ginger, chopped finely
3/4 cup water
1/2 teaspoon chicken broth powder
1 boneless chicken breast, cooked and cubed
1 tablespoon flour
1 small head broccoli
1/4 cup spinach
1 tablespoon soy sauce
2 tablespoons cashews

In a large pan, sauce the onion in olive oil. Once the onion is soft, add the garlic and ginger and saute for another minute. Add the water, chicken broth powder, chicken and flour. Keep the heat on medium so that the water is boiling and cook for 5 minutes. Add the broccoli, spinach, soy sauce and cashews and cook for an additional 2-3 minutes. Serve immediately over rice or noodles.

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Sweet Potato and Kale Hash

Perfect for breakfast or serve with dinner for a hearty and colorful meal!

Ingredients:
2 sweet potatoes
1 bunch of kale
1/2 onion
1/2 tsp. cumin
1/2 tsp. paprkia
1/2 tsp. garlic salt
2 tbsp. olive oil
Pepper

Dice the sweet potatoes and onions. Saute onions in large pan until translucent and then add sweet potatoes. Cook for about 15 minutes, or until the sweet potatoes are tender. Chop kale into thin slices and add to pan, along with cumin, paprika, garlic salt, and pepper. Cook for a few more minutes until kale has wilted and serve warm. Pairs well with a fried egg for breakfast (or dinner)!

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