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Roasted Tomato and Feta Pizza

Ingredients:

Dough:
3.5-4 c. flour
1 packet yeast
1.5 c. warm water
1 tsp. sugar
1 tsp. salt
3 tbsp. olive oil

Roasted tomatoes:
4 large tomatoes
1 tbsp. garlic salt
1 tsp. sugar

Other toppings:
1 container (8 oz.) feta cheese
3 cloves of garlic
1 tbsp. dried basil
1 tbsp. dried thyme
Salt
Pepper

Make the dough. First, activate the yeast by pouring it into the warm water with the sugar and allowing it to sit for 10 minutes. In a large bowl, combine flour and salt and then add in the water/yeast mixture and the oil. Stir until a dough forms and then knead for a couple minutes until you have a smooth ball. Allow to rise in a covered bowl for about an hour.

While the dough is rising, prepare the roasted tomatoes. Slice the tomatoes to about 1/4-inch thick and lay on a baking sheet coated with olive oil. Sprinkle garlic salt and sugar on top. Roast in the oven on 300F for about 40 minutes.

Once the dough has risen, stretch it with your hands so that it covers a large baking sheet. Poke some holes in the dough with a fork and drizzle on olive oil, and bake on 425 for about 5 minutes. Remove dough from the oven and evenly spread the tomatoes, garlic (chopped), and feta cheese. Sprinkle on basil, thyme, salt, and pepper to taste. Bake on 500 for 10-15 minutes until dough is golden brown. Enjoy!

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Pesto Tortellini

This dish is ideal for carbo loading before a race, and tastes even better (if that’s even possible) cold the next day.

Ingredients:
1 package (3ish servings of pasta) tortellini
3 large portobello mushrooms
1 bunch (10-15 stalks) asparagus
3/4 c. pesto (optional: spicy!)
1/2 onion
3 cloves of garlic
2-4 tbsp. Parmesan cheese
Olive oil
2-3 large chicken breasts (optional: with chimichurri sauce)
Salt
Pepper

Dice mushrooms, asparagus, onion, and garlic, and saute in (a lot of) olive oil. Add salt and pepper to taste. Cut chicken into bite-sized pieces and saute in a separate pan. Boil water and make tortellini according to the package. When done, drain the tortellini and combine with pesto, sauteed vegetables, chicken, and parmesan cheese. Serve with garlic bread and wine for a delicious experience.

Chicken Tacos

These tacos are delicious and pretty to look at too!

Ingredients:
Corn tortillas
1 lb raw chicken tenders
1 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon dried oregano
1 red onion
cilantro for garnish
all ingredients for Peach Salsa

Slice the onion into wedges. Cover the chicken in chili powder, paprika and dried oregano. Bake at 400 or grill until the chicken is cooked throughout, 15-20 minutes in the oven. All to cool and then slice into bite sized pieces. The onion can be roasted in the oven or grilled while the chicken is cooking. Prepare the salsa according to Peach Salsa. Heat the tortillas in a frying pan until the surface just begins to brown. Do this step right before preparing the tacos. Add the grilled or roasted onion wedges, chicken pieces and salsa to each taco shell. Garnish with cilantro and serve immediately!

Apple Sausage Farro

Quick and tasty lunch! You can use chicken or pork sausage, as well as another type of apple.

Ingredients:
1 tablespoon olive oil
1/2 cup farro, fully cooked
1/4 yellow or white onion, diced
1 clove garlic, crushed
1/2 large granny smith apple, diced
2 sausages, fully cooked and sliced

In a medium sized pan, saute onion in olive oil until the onion is soft. Add the garlic, apple and sausage and saute for 2-3 minutes. Stir in the farro and cook until all ingredients are heated throughout.

Summer Chickpea Quinoa

There’s nothing better than fresh produce from a farmer’s market – food tastes better knowing you’re supporting local, sustainable farming. For this recipe I used half quinoa and half brown rice, but you could use all of just one of those.

Ingredients:
1 c. cooked quinoa
1 c. cooked brown rice
1 tsp. rosemary
1 can chickpeas (drained)
1 medium zucchini
1/2 head of cauliflower
1/2 tsp. paprika
1/2 tsp. cumin
2 tsp. olive oil
1 tsp. dried parsley
1/4 tsp. garlic salt

Combine quinoa and rice after it is cooked. Dice cauliflower and zucchini and stir into quinoa/rice mix along with chickpeas. Add all spices and stir well, then add more spices to taste.

Glazed Dijon Salmon

This recipe is a staple for us, and it is healthy and delicious!

Ingredients:
1 lb salmon
1 tablespoon dijon mustard
1 teaspoon horseradish
1 teaspoon honey

Stir the mustard, horseradish and honey in a small bowl. Place the salmon on a foil lined cookie sheet. Cover the salmon with the mustard mixture. Bake at 425 for 13-15 minutes. A knife easily cutting through the cooked salmon indicates doneness. Serve immediately.

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