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Mango Raspberry Muffins

We can’t not make muffins when we’re together. So here goes nothing.

1 3/4 cups whole wheat flour
3/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon salt
1 egg
1 cup vanilla almond milk
1 teaspoon vanilla
4 tablespoons butter, melted
1 1/4 cup frozen mango chunks, chopped
1 1/2 cups frozen raspberries

Mix together the flour, sugar, baking powder and salt. Add in the egg, vanilla, and butter. Mix in the fruit until fully combined. Bake in a muffin tin at 375 for 30-35 minutes. Makes 15 muffins.

Strawberry Banana Smoothie

This easy and delicious smoothie will wake you up in the morning and keep you going through lunch! Or at least til your 10am snack.

1 heaping c. frozen strawberries and bananas
1 c. vanilla almond milk
1/4 tsp. cinnamon
Optional: 1 tbsp. peanut butter

Put all ingredients in blender and blend until smooth. Add more milk if too thick or more fruit if too liquidy. Add extra bananas for more creaminess!



Raspberry Mango Smoothie

There’s nothing more refreshing than a cold smoothie on a hot summer day. This one combines both of our favorite fruits and looks pretty too.

2 c. frozen raspberries
3 oz. plain Greek yogurt
1/2 c. water
1 c. frozen mangoes
1/2 c. orange juice

First make the raspberry portion by blending the raspberries, yogurt, and water until smooth. Pour half of it into your cup and pour the other half out of the blender into another cup to use later. Wash out the blender and make the mango portion by blending the mangoes and orange juice. Pour or spoon into your cup. Then pour the remainder of the raspberry smoothie on top so that there are 3 layers.

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